Consider these tips when curating your own sleep-inducing playlist, and make music part of your relaxing sleep environment.

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Solfeggio frequencies are a set of musical tones that were used in ancient chants and are believed to have a calming effect on the mind and body. When it comes to sleep, these frequencies can be helpful because our brain waves naturally sync with the rhythm of the sounds we're hearing. 

While he was married another girl, I was very very sad While he was married another girl, I was very very sad Enquanto ele se casava usando outra garota, eu estou bastante muito triste I can talk like God take my legs I can talk like God take my legs Eu posso Debater tais como Deus levou minhas pernas How he's made a different lady, I no believe. How Music Lo-Fi he's made a different lady, I pelo believe. Doravante ele fez uma senhora diferente, eu não acredito.

Classical music's steady tempo and natural ebb and flow closely mimic our restful sleep patterns. Familiar orchestral pieces also lightly engage the mind to distract circular thoughts. 

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This means that while stress might help you store knowledge, it can also stop you from accessing it. This might cause problems remembering during exams, leading to poor performance. ‌

Often used to aid in relaxation and mindfulness practices, meditation music can also be an excellent tool for sleep. This genre typically features long, slow, repetitive melodies designed to help you focus and relax. 

These findings suggest certain types of music can help boost memorization abilities and other cognitive functions.

In a 2011 study of relax music nature 41 boys diagnosed with ADHD, background music distracted some of the boys, but it appeared to lead to better performance in the classroom for others.

Enhance your bedtime routine with our top picks for music that helps you sleep, create the perfect relaxing playlist, and learn the benefits of soothing music.

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